I love lists. Writing things, crossing them off, it makes me feel accomplished. It helps me organize my day. So... without further ado... my list of things I want to do before I kick the bucket - which will likely change, grow, be edited, over time.
1. Build a house.
2. Stay in a cottage on the beach for a whole WEEK, with nothing to do but enjoy the water and the sand, read, write, no pressure, no expectation.
3. Publish a non-fiction book (likely motivational/self help) about this whole journey.
4. Pose in a lingerie/boudoir style photoshoot for no reason other than to appreciate myself!
5. Run 100 x 5k races.
6. Go sea kayaking.
7. Perform in an equine drill team.
8. Ride a dressage test, at a dressage show, with Bronwyn - even if it is the most basic of beginner rides.
9. Sing karaoke.
10. Be somebody's mama.
11. See Third Eye Blind in concert.
12. See killer whales in their natural habitat.
13. Visit an island with resident wild horses.
14. Road trip across Canada.
15. See icebergs in person.
16. Go on a cruise.
17. Visit Hawaii.
18. Go sailing (for real).
19. Learn how to surf.
20. Complete a 100 mile long distance ride with a horse.
21. Publish a romance novel (e-pub included).
22. Go white-water rafting!
Wednesday, June 20, 2012
C25K: Week 2 in review
Oh boy. Let's just get down to it, shall we? We were all set for a M-W-F running schedule, but then missed
Day 1
This run was done with G and the dog around 9-10pm on Monday - the first 90 second run was TORTUROUS, I found. It seemed so much longer than a minute, but by the time we got through, I had really hit my stride - by the last run split, I felt like I could go a lot longer. I don't know if it was because I am actually getting fitter or because I got a good updraft from running at G's elbow and was going on his wind!
Day 2
I don't know why but this was another of those REALLY TOUGH runs. I ran this one with my sister on a Friday evening, a little earlier than we normally run (6-7) so the day was still warm. I think this may affect me and fully realize that eventually, if I want to actually run the 5K in the fall, I am going to have to train during other times of day besides cool evening, but for now... well, this is how I am rolling. We also went the same route that we did the last time my sister was with me -- which is opposite to where we normally go. Both trips are flat, virtually straight out-and-backs but for some reason this was tough again... maybe it is the route, too? I don't know. On our general route, about 2KM of the total running distance is on a wooden bridge, on this one, it is all paved trail - that might be the real kicker there. Anyways, I finished it. Begrudgingly!
Day 3
We were supposed to get caught up on Sunday night but I was tired and behind on housework so we did this run on Monday - so yes, a full week from the first one. It felt like a breeze - back with G and the dog on the normal bridge route. Again, I felt like I might have had more in me (even though I had a pretty heavy undigested supper sitting right about at my breastbone).
I can't say I am looking forward to another bump up. And we are behind a day. My sister already did the first day on Monday and will be doing the second day tonight when we do the first day of Week 3. She survived, so that's good news... and we will try to catch up on a weekend day. We did not run at all on Wednesday as I hurt my back at the barn the night before, but am on the mend.
I am also going to need a new pair of running shoes ASAP. I see I am wearing through the ball of the foot on the sole of my left shoe. It doesn't seem like I have been using this new pair for very long but when I put minimum 6KM/day on them (usually closer to 8 and three nights a week, another 4-5KM) five days a week, I guess the mileage adds up quickly.
Day 1
This run was done with G and the dog around 9-10pm on Monday - the first 90 second run was TORTUROUS, I found. It seemed so much longer than a minute, but by the time we got through, I had really hit my stride - by the last run split, I felt like I could go a lot longer. I don't know if it was because I am actually getting fitter or because I got a good updraft from running at G's elbow and was going on his wind!
Day 2
I don't know why but this was another of those REALLY TOUGH runs. I ran this one with my sister on a Friday evening, a little earlier than we normally run (6-7) so the day was still warm. I think this may affect me and fully realize that eventually, if I want to actually run the 5K in the fall, I am going to have to train during other times of day besides cool evening, but for now... well, this is how I am rolling. We also went the same route that we did the last time my sister was with me -- which is opposite to where we normally go. Both trips are flat, virtually straight out-and-backs but for some reason this was tough again... maybe it is the route, too? I don't know. On our general route, about 2KM of the total running distance is on a wooden bridge, on this one, it is all paved trail - that might be the real kicker there. Anyways, I finished it. Begrudgingly!
Day 3
We were supposed to get caught up on Sunday night but I was tired and behind on housework so we did this run on Monday - so yes, a full week from the first one. It felt like a breeze - back with G and the dog on the normal bridge route. Again, I felt like I might have had more in me (even though I had a pretty heavy undigested supper sitting right about at my breastbone).
I can't say I am looking forward to another bump up. And we are behind a day. My sister already did the first day on Monday and will be doing the second day tonight when we do the first day of Week 3. She survived, so that's good news... and we will try to catch up on a weekend day. We did not run at all on Wednesday as I hurt my back at the barn the night before, but am on the mend.
I am also going to need a new pair of running shoes ASAP. I see I am wearing through the ball of the foot on the sole of my left shoe. It doesn't seem like I have been using this new pair for very long but when I put minimum 6KM/day on them (usually closer to 8 and three nights a week, another 4-5KM) five days a week, I guess the mileage adds up quickly.
Monday, June 11, 2012
C25K: Week 1 in review
I had originally planned a M-W-F running schedule but it was Wednesday before we got a chance to run and I wanted to stay on task with my sister who is also doing it and is planning a M-W-F schedule. This all works out excellently because I will be riding Tuesday/Thursday/possibly Friday/and then one other day on the weekend. I am going to have legs of steel by the time this is all over with!
So... quick recap of the workouts:
Day 1
Day 1 was a late Wednesday night run. We planned to run for 9pm (once it's cooled off some) but my boyfriend, G, got held up and didn't get home until about 9:40. Of course I didn't want to run then, but such is our relationship that one usually has the gumption to needle the other into something (the roles were reversed last night, don't worry!) I was glad, once we got out. My sister asked later how it felt and I asked if she would be upset if I said it was easier than I expected.
Day 2
Saturday morning, 9am-ish. My sister came in to town to run with G and I and brought her border collie, Psyche, so Morrie (my dog) had a running buddy too! I did not eat breakfast prior as I was afraid of chucking it but it was pretty obvious that I need to fuel up pre-run from now on. I was dragging serious butt. I spent a good part of the run 10-15 feet behind G and sis - just barely keeping my feet moving. Very, very low energy. I learned my lesson there!
Day 3
Sunday night, 9:45ish. We had a late dinner and needed time for it to settle before we could run... didn't wait long enough. I had a banana split from DQ and I was burping banana the entire run. I also started out the run with a violent case of hiccups, which consequently messed up my breathing technique which is pretty much the only thing that keeps me running. I have to say it was a real battle, pretty much the whole run. Until the last run section... I seemed to catch a second wind and the last run section felt strong... it felt good, after struggling through the whole run. I could have kept going!
I am currently 6lbs higher than my lowest weight ever, and am slowly working away at it. I have lost 15lbs since March but have now added the running and more consistent riding to my schedule, I think it will begin to move off fast. The funny thing is that I felt pretty small when I weighed under 250 last time... this time, I still feel like I am big... I had gained back 22lbs, and now that I am within range of the "lowest I've been in a long time", I still feel big. My mind is clearly playing with me. They never tell you how much of a mental battle this is in addition to physical!
So... quick recap of the workouts:
Day 1
Day 1 was a late Wednesday night run. We planned to run for 9pm (once it's cooled off some) but my boyfriend, G, got held up and didn't get home until about 9:40. Of course I didn't want to run then, but such is our relationship that one usually has the gumption to needle the other into something (the roles were reversed last night, don't worry!) I was glad, once we got out. My sister asked later how it felt and I asked if she would be upset if I said it was easier than I expected.
Day 2
Saturday morning, 9am-ish. My sister came in to town to run with G and I and brought her border collie, Psyche, so Morrie (my dog) had a running buddy too! I did not eat breakfast prior as I was afraid of chucking it but it was pretty obvious that I need to fuel up pre-run from now on. I was dragging serious butt. I spent a good part of the run 10-15 feet behind G and sis - just barely keeping my feet moving. Very, very low energy. I learned my lesson there!
Day 3
Sunday night, 9:45ish. We had a late dinner and needed time for it to settle before we could run... didn't wait long enough. I had a banana split from DQ and I was burping banana the entire run. I also started out the run with a violent case of hiccups, which consequently messed up my breathing technique which is pretty much the only thing that keeps me running. I have to say it was a real battle, pretty much the whole run. Until the last run section... I seemed to catch a second wind and the last run section felt strong... it felt good, after struggling through the whole run. I could have kept going!
I am currently 6lbs higher than my lowest weight ever, and am slowly working away at it. I have lost 15lbs since March but have now added the running and more consistent riding to my schedule, I think it will begin to move off fast. The funny thing is that I felt pretty small when I weighed under 250 last time... this time, I still feel like I am big... I had gained back 22lbs, and now that I am within range of the "lowest I've been in a long time", I still feel big. My mind is clearly playing with me. They never tell you how much of a mental battle this is in addition to physical!
Sunday, November 6, 2011
Day 6: Another day of rest
I don't have any data for today either - I ended up spending most of the day putting together lunches for the next thirty days.
I cooked a large pot of rice and a large pot of whole wheat noodles, about 20lbs of veggies and 4lbs of chicken, and a large pot of spaghetti sauce. I then put it all together in a variety of different combinations and stuck them in freezer bags in two-meal portions (to share with my mother who works in the office with me) - which helps with portion control and not buying something filled with sodium and other crap from the cafeteria. I was so sore from standing at the counter for hours chopping and stirring that I didn't get any real mileage in, and I didn't track my food because I was just sticking a little something from everything in there - but still think I stayed within my calories for today.
Tomorrow, I am back at it!
I cooked a large pot of rice and a large pot of whole wheat noodles, about 20lbs of veggies and 4lbs of chicken, and a large pot of spaghetti sauce. I then put it all together in a variety of different combinations and stuck them in freezer bags in two-meal portions (to share with my mother who works in the office with me) - which helps with portion control and not buying something filled with sodium and other crap from the cafeteria. I was so sore from standing at the counter for hours chopping and stirring that I didn't get any real mileage in, and I didn't track my food because I was just sticking a little something from everything in there - but still think I stayed within my calories for today.
Tomorrow, I am back at it!
Saturday, November 5, 2011
Day 5: Day of rest
Today, I decided to take a break. I had a bunch of stuff to do that mostly involved sitting in a car, driving around. I didn't track my calories either. I was doing alright until after the "movie theatre popcorn in place of super" when my body wanted supper, and my dad wanted a McDonald's drive-thru. Five chicken nuggets came to rest in my belly. No fries, though - it could have been six nuggets, a large fry and another litre of Diet Coke. I will be back at it tomorrow. We stocked up on a ton of fresh vegetables and whole grains to put together some personal sized meat/sauce/veggies type of meals to keep at work so we're not constantly going downstairs to the cafeteria to get things that aren't good for us.
I didn't have any time for a workout today, either, but I will definitely be getting in at least my 3 miles on foot, maybe some more on horseback if things work out the right way. :)
Calorie Budget: 1,938
Calories In: No idea!
Calories Burnt: None, officially.
Balance: Not sure.
14.61 miles into 90 Mile November.
I didn't have any time for a workout today, either, but I will definitely be getting in at least my 3 miles on foot, maybe some more on horseback if things work out the right way. :)
Calorie Budget: 1,938
Calories In: No idea!
Calories Burnt: None, officially.
Balance: Not sure.
14.61 miles into 90 Mile November.
Friday, November 4, 2011
Day 4: Hungry day...
I'm feeling hungry. I don't know why but some days, I just feel like I can't be sated. Today is the first day since I started this that I went over my calories. I could have made some smarter choices and got more bang for my buck, pretty much.
I had a big morning in the gym - I "only" did three miles but they were hard come by on the treadmill and the elliptical. I also did some weight training which I haven't done in a while. I am sure I will feel this tomorrow!
I am still working on getting an accurate "first day" weight. Little late, huh? After I get that reading, I will be off the scale until December 1st!
Calorie Budget: 1,938
Calories In: 2,679
Calories Burnt: -694
Balance: -28
14.61 miles into 90 Mile November.
I had a big morning in the gym - I "only" did three miles but they were hard come by on the treadmill and the elliptical. I also did some weight training which I haven't done in a while. I am sure I will feel this tomorrow!
I am still working on getting an accurate "first day" weight. Little late, huh? After I get that reading, I will be off the scale until December 1st!
Calorie Budget: 1,938
Calories In: 2,679
Calories Burnt: -694
Balance: -28
14.61 miles into 90 Mile November.
Thursday, November 3, 2011
Day 3: Indulging a little bit
Overall, I felt good about the day. I am getting better at controlling my snacking during the day and after supper. G did bring me the most delicious mint chocolate latte ever... and I had a mini O'Henry bar - I will be glad when these Halloween treats are gone! I decided that the mini bar was COMPLETELY NOT WORTH 120 calories. Too "expensive", as I call it. I would have been satisfied with just the latte at the end of the day.
I also have taken up eating vegetables WITHOUT putting butter on them. Brussel sprouts and carrots are actually really interesting and yummy flavours on their own without being drowned in salt, butter or cheese. It tastes different, sure, but not worse, not in the least bit! I'm feeling strong.
Calorie Budget: 1,938
Calories In: 2,126
Calories Burnt: -297
Balance: 128
11.61 miles into 90 Mile November.
I also have taken up eating vegetables WITHOUT putting butter on them. Brussel sprouts and carrots are actually really interesting and yummy flavours on their own without being drowned in salt, butter or cheese. It tastes different, sure, but not worse, not in the least bit! I'm feeling strong.
Calorie Budget: 1,938
Calories In: 2,126
Calories Burnt: -297
Balance: 128
11.61 miles into 90 Mile November.
Wednesday, November 2, 2011
Day 2: Making Better Choices
Yesterday, I said "no" to a pumpkin cookie (I love ANY baking good with pumpkin in it!) and today, I perused a bowl of mini chocolate bars before deciding not to take any at all and eating a fat-free yogurt instead. THEN, when presented with a chocolate covered peanut butter ball, I gave it to my neighbour. I just have to do this for 28 more days!
Calorie Budget: 1,938
Calories In: 1,928
Calories Burnt: 416
Balance: 426
6.11 miles into 90 Mile November.
Hopefully tomorrow or the day after, I will have a chance to get a little more in-depth about my plan, but tonight, G came along with me for my 3.28 miles worth of walking and my pace increased and I shaved about 20 seconds off of my per-mile time, which was pretty good. My calves and my hips are pretty tight and a little sore from this (and riding my horse on Saturday which was the first occurrence of that in some time!), but I am feeling good, already feeling lighter!
I had one of my favourites tonight for supper, too - Teriyaki Experience but realized it is FULL of sodium, so... *sigh*
Calorie Budget: 1,938
Calories In: 1,928
Calories Burnt: 416
Balance: 426
6.11 miles into 90 Mile November.
Hopefully tomorrow or the day after, I will have a chance to get a little more in-depth about my plan, but tonight, G came along with me for my 3.28 miles worth of walking and my pace increased and I shaved about 20 seconds off of my per-mile time, which was pretty good. My calves and my hips are pretty tight and a little sore from this (and riding my horse on Saturday which was the first occurrence of that in some time!), but I am feeling good, already feeling lighter!
I had one of my favourites tonight for supper, too - Teriyaki Experience but realized it is FULL of sodium, so... *sigh*
Tuesday, November 1, 2011
Day One - Getting Moving Again...
I've made a decision about November. That decision is pretty easy. Get it right. Finish the job. The last two weeks, I have been far too indulgent. I don't have a lot of time before my imposed bedtime to outline the whole plan, but I want to report on today at the very least.
Calorie Budget: 1,938
Calories In: 2,252
Calories Burnt: 375
Balance: 61
2.83 miles into 90 Mile November.
Loose thoughts:
- If you can't count it out, don't put it in your mouth.
Calorie Budget: 1,938
Calories In: 2,252
Calories Burnt: 375
Balance: 61
2.83 miles into 90 Mile November.
Loose thoughts:
- If you can't count it out, don't put it in your mouth.
Friday, October 21, 2011
Taking Responsibility
It's Friday, I know, I am supposed to write a favourite on my equine blog. Thing is, I have something else on my mind. It's not really horse related, but it's applicable, and it is relevant, and it belongs to both of my blogs. Maybe this tough-love entry is for my benefit more than anybody else's, but hey - maybe someone else can benefit from it, too.
My life has undergone a few drastic changes in the last couple of years - it started with my brain, that part of myself that suddenly decided to find worth and value in myself as a person - the part that realized that if I wanted something to happen, I was going to have to work toward making it happen myself. That doesn't mean that I haven't had help along the way from an excellent support structure but that does mean that I had to start the ball rolling, nobody else could do it for me. And it's a lot easier to get help to get to your final destination if you're already on the journey - don't forget that everybody else is on their own journey and had to find their motivation to get onto that journey on their own, they don't have the energy left to start you out. This falls into the category of "you can really only help those who help themselves".
This also falls into the category of "fall down seven times, get up eight." Even if you have a couple of false starts, it is better to have tried and failed than never to have tried at all. They don't write news reports and history books about people who never had the strength to start the journey in the first place. When is the last time you heard about a guy who never waged a war against inequality?
What counts is that you don't let yourself down. If you're not happy with where you are, change it. This doesn't mean that you're going to go from homeless to rockstar in one day (unless, of course, you make it on some reality talent show, of course) - and I think that is the part where many people get frustrated and give up before they even begin. They get overwhelmed by the magnitude of their dream - they neglect to work out a road map so that they can measure their progress and consider anything except the realization of the goal to be failure. Start small. Make the small changes in your life that will add up to the big ones. Set small goals that make up the large goals. Celebrate the progress. Take it one day at a time.
Sometimes the progress is going to be just getting out of bed in the morning, looking yourself in the mirror and smiling, whether you feel like it or not.
Set a big goal today. Track the progress. Tell somebody - share it - make the good things happen for yourself. You deserve it as much as anybody does - maybe more!
My life has undergone a few drastic changes in the last couple of years - it started with my brain, that part of myself that suddenly decided to find worth and value in myself as a person - the part that realized that if I wanted something to happen, I was going to have to work toward making it happen myself. That doesn't mean that I haven't had help along the way from an excellent support structure but that does mean that I had to start the ball rolling, nobody else could do it for me. And it's a lot easier to get help to get to your final destination if you're already on the journey - don't forget that everybody else is on their own journey and had to find their motivation to get onto that journey on their own, they don't have the energy left to start you out. This falls into the category of "you can really only help those who help themselves".
This also falls into the category of "fall down seven times, get up eight." Even if you have a couple of false starts, it is better to have tried and failed than never to have tried at all. They don't write news reports and history books about people who never had the strength to start the journey in the first place. When is the last time you heard about a guy who never waged a war against inequality?
What counts is that you don't let yourself down. If you're not happy with where you are, change it. This doesn't mean that you're going to go from homeless to rockstar in one day (unless, of course, you make it on some reality talent show, of course) - and I think that is the part where many people get frustrated and give up before they even begin. They get overwhelmed by the magnitude of their dream - they neglect to work out a road map so that they can measure their progress and consider anything except the realization of the goal to be failure. Start small. Make the small changes in your life that will add up to the big ones. Set small goals that make up the large goals. Celebrate the progress. Take it one day at a time.
Sometimes the progress is going to be just getting out of bed in the morning, looking yourself in the mirror and smiling, whether you feel like it or not.
Set a big goal today. Track the progress. Tell somebody - share it - make the good things happen for yourself. You deserve it as much as anybody does - maybe more!
Wednesday, October 12, 2011
Something good, something bad.
Wow, what a blur October has been already! Between getting sick straight off of my run and dealing with that (and out of exercise for about a week) and then the Thanksgiving long weekend, I have hardly had a chance to breathe, but I HAVE GOOD NEWS. I decided, last week, to start tracking my calories zealously. I used to think I had a good handle on tracking calories but I had fallen out of the habit. By logging everything via my Loseit Android App, I am running into situations where I am thinking before putting something in my mouth. Am I really hungry or am I eating because this is a time of day when I normally would? Am I really hungry or am I eating because I'm bored? Am I really hungry or am I eating because this is traditionally when I put something sweet in my mouth? It has really helped me to look at the way that I see food and the way that I want food. It's a little bit of a break through.
Speaking of break throughs, I was completely inspired by Bob Harper's comments on nutrition to his team on Biggest Loser last night! While I have never hidden to eat (save one time and I was so mortified by the fact that I had done it in the first place that I don't think I ever will again!), the idea of balancing those things that you love into a healthy lifestyle is what I have been getting at for a long time. You just need to learn to measure it out, balance it in to still get the results that you want. He also expounded on the loving yourself enough to make the right choices for yourself.
But anyways! Down to the REAL GOOD STUFF:
I lost 2lbs last week. I worked out a few times. I logged my calories even more than that. I asked myself if I was really hungry when I was reaching for food. I stayed in my calorie budget well. I FINALLY MADE SOME HEADWAY. It is nice to be reminded that you CAN lose weight when you put your mind to it, especially after a long period of slow gain (I still have 13lbs to go to get back to my lowest) or no movement, I think I needed something to show me that yes, I CAN lose weight, because I might have forgotten. These 0.4lb changes are NOT what I want to see anymore.
G is still waiting for his call for the navy. I secretly think that all of the extra time is actually a blessing in disguise for him to keep working at fitness so he will be that much more prepared for basic. It will suck if they call and he only has a week to tie up loose ends and leave, but that's probably a blessing in disguise, too. Kind of like ripping a band aid off. In the meantime, his body is changing like crazy.
And on to the scary stuff. A really inspirational friend of mine who has lost 200lbs posted a link to this on her Facebook group - an article about a study of women who were willing to trade years off their life to have the perfect body. How horrifying is that?
I don't know if it speaks for the pressures of the society we live in (don't want to work for it? have been told they can't succeed?) or the mindset that we have about the "perfect body" (that it all looks like the same thing and that EVERY body should be able to look that way - newsflash - they can't!), but it's pretty scary that these people (93% of which said they had negative thoughts about their bodies in the last week) haven't been empowered enough to love themselves, make the changes, and be happy with themselves at what is "perfect" for them - not by what is seen in a magazine! Scary times, folks. Scary times.
Speaking of break throughs, I was completely inspired by Bob Harper's comments on nutrition to his team on Biggest Loser last night! While I have never hidden to eat (save one time and I was so mortified by the fact that I had done it in the first place that I don't think I ever will again!), the idea of balancing those things that you love into a healthy lifestyle is what I have been getting at for a long time. You just need to learn to measure it out, balance it in to still get the results that you want. He also expounded on the loving yourself enough to make the right choices for yourself.
But anyways! Down to the REAL GOOD STUFF:
I lost 2lbs last week. I worked out a few times. I logged my calories even more than that. I asked myself if I was really hungry when I was reaching for food. I stayed in my calorie budget well. I FINALLY MADE SOME HEADWAY. It is nice to be reminded that you CAN lose weight when you put your mind to it, especially after a long period of slow gain (I still have 13lbs to go to get back to my lowest) or no movement, I think I needed something to show me that yes, I CAN lose weight, because I might have forgotten. These 0.4lb changes are NOT what I want to see anymore.
G is still waiting for his call for the navy. I secretly think that all of the extra time is actually a blessing in disguise for him to keep working at fitness so he will be that much more prepared for basic. It will suck if they call and he only has a week to tie up loose ends and leave, but that's probably a blessing in disguise, too. Kind of like ripping a band aid off. In the meantime, his body is changing like crazy.
And on to the scary stuff. A really inspirational friend of mine who has lost 200lbs posted a link to this on her Facebook group - an article about a study of women who were willing to trade years off their life to have the perfect body. How horrifying is that?
I don't know if it speaks for the pressures of the society we live in (don't want to work for it? have been told they can't succeed?) or the mindset that we have about the "perfect body" (that it all looks like the same thing and that EVERY body should be able to look that way - newsflash - they can't!), but it's pretty scary that these people (93% of which said they had negative thoughts about their bodies in the last week) haven't been empowered enough to love themselves, make the changes, and be happy with themselves at what is "perfect" for them - not by what is seen in a magazine! Scary times, folks. Scary times.
Thursday, September 29, 2011
Keep moving!
(I am crossposting a variation of this today on both of my blogs, A Fat Girl & A Fat Horse and Love it, then lose it., because I think it needs to be said on both a healthy lifestyle vein and also the horsey vein!)
I love these little tidbits that I get everyday from SparkPeople.com in my email - they are almost always applicable to the personal emotional journey that I am on in addition to my weight loss journey. This showed up in my email this morning:
I am choosing to take this one both literally and figuratively - in many respects.
On the weight loss front, I have not moved down on the scale in quite a long time - when I do see progress in a downward direction, it is very small and usually short lived, despite trying my best to keeping working out and keep eating well - sometimes, I slip up and eat something that I know full stop is bad for me, but I figure "since I'm not going down anyways, I can allow myself this." - this is a mindset that I need to get rid of completely. I used to be very good at discerning if I actually wanted to eat something that was bad for me because I wanted it or because it was convenient. 9/10 times, I could turn away from the Snickers bar or the piece of pizza because I knew the only reason I wanted it was because it was there, and so was I, and I wouldn't have that chance again later.
I know that eating right is good for me - it feels good - most of the time it tastes good - and it gives my body the correct fuel for the physical activity that I have been engaging in. I still am conscious of how to eat clean - I am going to continue to go - getting moving again. I feel like the above quote needs to go hand in hand with "fall down seven times, get up eight" - some wise words of wisdom for this whole journey.
On a personal level, sometimes the things I want in life take some time to come to fruition - ie right now, my living situation is kind of at a standstill as we wait for G to get the call for training - that can be frustrating - but every day that passes is a day closer to it - I need to remember that even if things are not going at the speed I want them to go - they are still moving, and I am the only one responsible for allowing them to stop.
I am a great one for getting some good steam going - a quick pace, and then burning out. I'm talking about various aspects of my life, really - weight loss, emotional issues, riding, career... Because going slow is scary. Being behind everyone is terrifying for me. I am used to excelling at life, being competitive and good at most things that I put my mind to.
When I graduated from high school, I decided to take a year off to work and then go back to university to complete my BSW specializing in Child Welfare. By the time I got back to university, I was already a year behind all of the friends I had graduated with - my mother graciously suggested, since I did not have enough of a student loan to both keep my apartment and pay my tuition and so would have to work through the school year, that I take part time courses. I didn't want to be any farther behind my friends, so I insisted on taking a full course load and working full time - to get to my goal faster.
The disadvantage to this is that I was so caught up in getting to my destination that I missed a lot of the journey. (For those wondering, student loan pulled all of my finding because I had worked too much and I ended up burning out and dropping out of university and haven't been back since - now I am way more than just 1 year behind my friends!)
KEEP MOVING, DON'T QUIT.
I love these little tidbits that I get everyday from SparkPeople.com in my email - they are almost always applicable to the personal emotional journey that I am on in addition to my weight loss journey. This showed up in my email this morning:
Be not afraid of going slowly; be afraid only of standing still.
- Chinese Proverb
I am choosing to take this one both literally and figuratively - in many respects.
On the weight loss front, I have not moved down on the scale in quite a long time - when I do see progress in a downward direction, it is very small and usually short lived, despite trying my best to keeping working out and keep eating well - sometimes, I slip up and eat something that I know full stop is bad for me, but I figure "since I'm not going down anyways, I can allow myself this." - this is a mindset that I need to get rid of completely. I used to be very good at discerning if I actually wanted to eat something that was bad for me because I wanted it or because it was convenient. 9/10 times, I could turn away from the Snickers bar or the piece of pizza because I knew the only reason I wanted it was because it was there, and so was I, and I wouldn't have that chance again later.
I know that eating right is good for me - it feels good - most of the time it tastes good - and it gives my body the correct fuel for the physical activity that I have been engaging in. I still am conscious of how to eat clean - I am going to continue to go - getting moving again. I feel like the above quote needs to go hand in hand with "fall down seven times, get up eight" - some wise words of wisdom for this whole journey.
On a personal level, sometimes the things I want in life take some time to come to fruition - ie right now, my living situation is kind of at a standstill as we wait for G to get the call for training - that can be frustrating - but every day that passes is a day closer to it - I need to remember that even if things are not going at the speed I want them to go - they are still moving, and I am the only one responsible for allowing them to stop.
I am a great one for getting some good steam going - a quick pace, and then burning out. I'm talking about various aspects of my life, really - weight loss, emotional issues, riding, career... Because going slow is scary. Being behind everyone is terrifying for me. I am used to excelling at life, being competitive and good at most things that I put my mind to.
When I graduated from high school, I decided to take a year off to work and then go back to university to complete my BSW specializing in Child Welfare. By the time I got back to university, I was already a year behind all of the friends I had graduated with - my mother graciously suggested, since I did not have enough of a student loan to both keep my apartment and pay my tuition and so would have to work through the school year, that I take part time courses. I didn't want to be any farther behind my friends, so I insisted on taking a full course load and working full time - to get to my goal faster.
The disadvantage to this is that I was so caught up in getting to my destination that I missed a lot of the journey. (For those wondering, student loan pulled all of my finding because I had worked too much and I ended up burning out and dropping out of university and haven't been back since - now I am way more than just 1 year behind my friends!)
Monday, September 26, 2011
Fredericton Fall Classic - September 25, 2011 - 5k
Wow... I have so many thoughts after this event. Amazing experience...
I went on a mini road trip with my sister the day before and we didn't get home until much later than planned due to an accidental 1.5 hour detour, so I woke up feeling pretty low energy. I couldn't tell for sure if my upset stomach on the drive to the race (45 minutes) was nerves or the stomach flu that my dad was plagued with on Saturday.
I was about 30 minutes early and got things all looked after at registration, picked up my kit which included my number (which started with a 16, my favourite number, which was a lucky sign), my awesome technical race tshirt and my timing chip for my sneaker. I met up with my really cool non-biological little sister, A, who has run a few 5ks over the last couple of years and was a great source of support (and nerve calming) and, of course, I had my great sister-slash-photojournalist, Shay, with me.
I had looked over the course map but I am terrible at navigation at best, so I had no idea exactly where the path would take us, but it turned out that the majority of it was trail that I had run before with G and his brother. I was also concerned that I would get lost on the trail but was relieved to find lots of arrows taped to the trail and support staff all along the route.
So! What everyone is waiting for! Results:
For those wondering about the numbers, I will break it down for you. :)
86 - my finishing place of 90 in the 5k
1655 - my bib number
Amanda Neal - my name, obviously, haha!
F - female
Central Hainesv - hometown
NB - province
F - female again, just in case you didn't catch it the first time
13/13 - there were 13 in my age/gender division in the 5k and I was bottom of that
F2029 - my division - females aged 20-29
40:55 - my finishing time for 5k
8:11 - my pace per k
As an interesting note, my time for my first K was 7:12 - but when I rounded the corner for the third kilometre (which was also the turnaround point), I was quite sure I was going to hurl. I walked a lot of the way back for this reason, just so as not to shake things up.
But I did learn a lot and will approach my next 5K quite a bit differently, I think:
- I will only take 1 or 2 days off from running pre-race, not 3. Things just did not work out for me to run again after Wednesday night.
- I will definitely get more than 6 or 7 hours of sleep the night prior - and probably the whole week prior.
- More hydration in the days leading up to - I was dryyyyyy!
- Eat cleaner in the days prior, definitely.
- I will carry a water bottle with me on the race. I didn't bring one that was a decent size for me to carry with me (ie I had the big 1.5L one with me which I left with Shay at the finish line) because I thought it would make me obvious as a newb... a LOT of people carried water and as it turned out to be much hotter than originally forecast, I was desperately sorry that I hadn't brought one too!
- I will show up earlier than 30 minutes before my race, to soak up the atmosphere, because it was just way too cool!
- I won't drink the Gatorade - I deliberately avoided dairy products to avoid slime-mouth but then completely sabotaged that by taking the Gatorade at the drink station.
- I won't look back on the trail!
I couldn't get over the awesome atmosphere. I had a brief thought of "what if I am the fattest runner there?" (I wasn't), and "what if I finish last?" (I also didn't, really, and nobody would have known anyways since there were half-marathon and 10k runners coming in through the same finish line with everyone else!). There were so many encouraging people there! Many of the 10k runners or other 5k runners who had already made the turnaround and were passing on the way back shouted words of encouragement as they headed toward the finish line and the atmosphere when I rounded the corner and could see the finish line and hear my group of family and friends cheering for me was a little unlike anything else. I was hoping to get that "tunnel vision" moment that I had at the track last week, but I didn't get any - even so, I had a lot of personal time to reflect on myself and my attitude toward things. Aside from feeling really sick, I had a lot of internal dialogue going on, telling me to keep going, keep pushing. Overall, I loved it, and I can't wait to do it again!
And, the other thing everyone is waiting for - the pictures!
Putting my timing chip on my shoelace.
A and I posing for an obligatory "Pre" shot.
Heading out to line up for the start... I was sooo nervous!
I seem to be freakishly taller than anybody else doing this race.
A coming in for a finish! She was running with a cold, she is a beast is all I can say!
Here I come, they spotted my pink pants a mile away!
This is a picture that I zoomed in and cropped - I love the expression on my face - this was the face I got when I realized I was almost done, I had lived, and I had a group of my family and friends that I love very much waiting at the end for me!
And here I am dragging my big pink butt across the finish line.
If I had thought 60 pounds ago, or even 6 months ago that I would actually be doing this, I would have laughed my face off... but now I want to do it again, as soon as possible! Next run is November 26th... here I come!
I went on a mini road trip with my sister the day before and we didn't get home until much later than planned due to an accidental 1.5 hour detour, so I woke up feeling pretty low energy. I couldn't tell for sure if my upset stomach on the drive to the race (45 minutes) was nerves or the stomach flu that my dad was plagued with on Saturday.
I was about 30 minutes early and got things all looked after at registration, picked up my kit which included my number (which started with a 16, my favourite number, which was a lucky sign), my awesome technical race tshirt and my timing chip for my sneaker. I met up with my really cool non-biological little sister, A, who has run a few 5ks over the last couple of years and was a great source of support (and nerve calming) and, of course, I had my great sister-slash-photojournalist, Shay, with me.
I had looked over the course map but I am terrible at navigation at best, so I had no idea exactly where the path would take us, but it turned out that the majority of it was trail that I had run before with G and his brother. I was also concerned that I would get lost on the trail but was relieved to find lots of arrows taped to the trail and support staff all along the route.
So! What everyone is waiting for! Results:
For those wondering about the numbers, I will break it down for you. :)
86 - my finishing place of 90 in the 5k
1655 - my bib number
Amanda Neal - my name, obviously, haha!
F - female
Central Hainesv - hometown
NB - province
F - female again, just in case you didn't catch it the first time
13/13 - there were 13 in my age/gender division in the 5k and I was bottom of that
F2029 - my division - females aged 20-29
40:55 - my finishing time for 5k
8:11 - my pace per k
As an interesting note, my time for my first K was 7:12 - but when I rounded the corner for the third kilometre (which was also the turnaround point), I was quite sure I was going to hurl. I walked a lot of the way back for this reason, just so as not to shake things up.
But I did learn a lot and will approach my next 5K quite a bit differently, I think:
- I will only take 1 or 2 days off from running pre-race, not 3. Things just did not work out for me to run again after Wednesday night.
- I will definitely get more than 6 or 7 hours of sleep the night prior - and probably the whole week prior.
- More hydration in the days leading up to - I was dryyyyyy!
- Eat cleaner in the days prior, definitely.
- I will carry a water bottle with me on the race. I didn't bring one that was a decent size for me to carry with me (ie I had the big 1.5L one with me which I left with Shay at the finish line) because I thought it would make me obvious as a newb... a LOT of people carried water and as it turned out to be much hotter than originally forecast, I was desperately sorry that I hadn't brought one too!
- I will show up earlier than 30 minutes before my race, to soak up the atmosphere, because it was just way too cool!
- I won't drink the Gatorade - I deliberately avoided dairy products to avoid slime-mouth but then completely sabotaged that by taking the Gatorade at the drink station.
- I won't look back on the trail!
I couldn't get over the awesome atmosphere. I had a brief thought of "what if I am the fattest runner there?" (I wasn't), and "what if I finish last?" (I also didn't, really, and nobody would have known anyways since there were half-marathon and 10k runners coming in through the same finish line with everyone else!). There were so many encouraging people there! Many of the 10k runners or other 5k runners who had already made the turnaround and were passing on the way back shouted words of encouragement as they headed toward the finish line and the atmosphere when I rounded the corner and could see the finish line and hear my group of family and friends cheering for me was a little unlike anything else. I was hoping to get that "tunnel vision" moment that I had at the track last week, but I didn't get any - even so, I had a lot of personal time to reflect on myself and my attitude toward things. Aside from feeling really sick, I had a lot of internal dialogue going on, telling me to keep going, keep pushing. Overall, I loved it, and I can't wait to do it again!
And, the other thing everyone is waiting for - the pictures!
Putting my timing chip on my shoelace.
A and I posing for an obligatory "Pre" shot.
Heading out to line up for the start... I was sooo nervous!
I seem to be freakishly taller than anybody else doing this race.
A coming in for a finish! She was running with a cold, she is a beast is all I can say!
Here I come, they spotted my pink pants a mile away!
This is a picture that I zoomed in and cropped - I love the expression on my face - this was the face I got when I realized I was almost done, I had lived, and I had a group of my family and friends that I love very much waiting at the end for me!
And here I am dragging my big pink butt across the finish line.
If I had thought 60 pounds ago, or even 6 months ago that I would actually be doing this, I would have laughed my face off... but now I want to do it again, as soon as possible! Next run is November 26th... here I come!
Thursday, September 22, 2011
Brief Glimpses
Last night, I hit the track for my 5k run while G and his brother worked on the shuttle runs that he'll need for BMQ. I didn't feel like running - but Sunday had been my last run and I was feeling like I needed some distance before the race on the 25th. Monday, I rode my horse and was still feeling sore from that, didn't do a thing as a I decadently celebrated my 26th birthday on Tuesday and then hit the gym hard yesterday morning with many of Jillian Michael's Frontside moves for my arms and thighs. Needless to say, I was kind of sore and grumpy when I landed at the track.
The whole 'shit kicking' as they call it, that I put myself through at the track was worth a couple of minutes that I had while on about my fifth lap. It was this brilliant clarity of mind - I was just running - sure, my legs were hurting a little, and my breathing was a bit laboured, but I somehow managed to tune everything out. It was a perfect moment of focus. It lasted about 3/4 of a lap around the track and then I lost it, but it was there, and if it is any indication of "what's to come", I want it!
I have found that distraction is my biggest problem. I enjoy the challenge and comaraderie of running with somebody else but I find I get my best work done when I am only competing with myself. Otherwise, I am trying to chat, paying attention to what the other person is doing, etc. Last night, I had some distractions - there was another runner on the track with us and I met two men walking dogs that cut across it to get to their regular dog walking route - that was enough to put me off rhythm a couple of times. I just need to learn how to give myself tunnel vision a little more firm than it is now, to keep myself heading in the right direction.
Today is the first time, however, that I feel sore, and not a good sore, necessarily. I have taken some Advil - I am not usually a med popper when I am sore, I revel in abs that hurt a little when I stretch or arms that burn when I use them for normal things but this is kind of a "full of lead" type of sore. As the day has worn on, it's gotten a little better - it could be actual fatigue combined with sore muscles - and to add insult to injury, the scales at G's place this morning said I weighed 3lbs more than last week! I have been told you weigh more when you're sore because healing muscles retain water, so I guess we will see in a couple of days how that looks.
The whole 'shit kicking' as they call it, that I put myself through at the track was worth a couple of minutes that I had while on about my fifth lap. It was this brilliant clarity of mind - I was just running - sure, my legs were hurting a little, and my breathing was a bit laboured, but I somehow managed to tune everything out. It was a perfect moment of focus. It lasted about 3/4 of a lap around the track and then I lost it, but it was there, and if it is any indication of "what's to come", I want it!
I have found that distraction is my biggest problem. I enjoy the challenge and comaraderie of running with somebody else but I find I get my best work done when I am only competing with myself. Otherwise, I am trying to chat, paying attention to what the other person is doing, etc. Last night, I had some distractions - there was another runner on the track with us and I met two men walking dogs that cut across it to get to their regular dog walking route - that was enough to put me off rhythm a couple of times. I just need to learn how to give myself tunnel vision a little more firm than it is now, to keep myself heading in the right direction.
Today is the first time, however, that I feel sore, and not a good sore, necessarily. I have taken some Advil - I am not usually a med popper when I am sore, I revel in abs that hurt a little when I stretch or arms that burn when I use them for normal things but this is kind of a "full of lead" type of sore. As the day has worn on, it's gotten a little better - it could be actual fatigue combined with sore muscles - and to add insult to injury, the scales at G's place this morning said I weighed 3lbs more than last week! I have been told you weigh more when you're sore because healing muscles retain water, so I guess we will see in a couple of days how that looks.
Sunday, September 18, 2011
Updates!
Little bits of housekeeping that don't warrant a whole entry by themselves:
- On Thursday night, I completed 5.02k in training in 00:40:20 - which is really good, considering that when people ask me about the race on the 25th, I always tell them that my goal is to complete in less than an hour and to not be dead at the end. I was chatting with a friend of mine last night who is also entered in this race and it got me quite excited. Her goal to finish in is 31 minutes - I think I am doing pretty good then!
- The scale has only budged .06lbs (downward) in the last three weeks. I am okay with this. As long as it isn't going up, staying the same is okay, too because I can feel my physical body getting stronger, developing more stamina and I can feel my mental game upping the ante quite a bit, too.
- I ate way too many carbs last night, but that's okay. I started my first day using the LoseIt! app for Android and I love how easy it is, and it's right in the palm of my hand no matter where I am - I can see myself using this tool to it's full benefit.
- I started a round with the Jillian Michaels "Frontside" and "Backside" DVDs - so far I have done the Frontside once with the DVD and once at the gym (minus the cardio intervals because I did cardio prior). The soreness from all of that is almost gone.
- On Thursday night, I completed 5.02k in training in 00:40:20 - which is really good, considering that when people ask me about the race on the 25th, I always tell them that my goal is to complete in less than an hour and to not be dead at the end. I was chatting with a friend of mine last night who is also entered in this race and it got me quite excited. Her goal to finish in is 31 minutes - I think I am doing pretty good then!
- The scale has only budged .06lbs (downward) in the last three weeks. I am okay with this. As long as it isn't going up, staying the same is okay, too because I can feel my physical body getting stronger, developing more stamina and I can feel my mental game upping the ante quite a bit, too.
- I ate way too many carbs last night, but that's okay. I started my first day using the LoseIt! app for Android and I love how easy it is, and it's right in the palm of my hand no matter where I am - I can see myself using this tool to it's full benefit.
- I started a round with the Jillian Michaels "Frontside" and "Backside" DVDs - so far I have done the Frontside once with the DVD and once at the gym (minus the cardio intervals because I did cardio prior). The soreness from all of that is almost gone.
Sunday, September 11, 2011
Ahhhhhhh!!!!
So it's official. Entering a 5k is now no longer something that I talk about a lot but never do. The entry part, I have down pat. I'm kind of afraid. But when I get too far on the afraid-o-meter, I swing back, think about how accomplished I am going to feel when I cross that finish line and people that I care about are waiting for me and cheering me on, I feel better. It doesn't matter that I may finish the last of everyone out there. I don't care that it's a race - my placing doesn't matter to me - the fact that I complete what I set out to do matters more. I will finish what I set out to do, and that's final.
As far as weight goes... hmmm. Well, that's an interesting plight, now that you mention it. We have begun the third round of 3-month-long weight loss challenges on the forum for plus sized horseback riders that I operate -- the last two, I have either lost nothing or gained. I started this one at 264 right on the nose. I lost 0.6lbs this week (we weigh on Fridays). I know that 0.6lbs can be almost not on purpose... but I am determined to do more this week. And I am determined not just to do more for my physical health but also more for my mental health - sometimes the two overlap. I don't think I'll mind!
With that said, I am working on a couple of lists. Goal lists, if you will. Weekly fitness goals, a bucket list, and an ongoing list (ie. Read one book a month, it doesn't matter what book it is - just read one.) I will share these once I am finished up - I am actually looking forward to the process as much as anything else!
Friday, September 2, 2011
Battle Scars & Epiphanies
(As a side note, I weighed myself this morning at G's and my body seems downright ADAMANT about staying in the 262-264lb range. Despite pretty consistent exercise over the last several weeks, it is clear that I am going to have to buckle down on my eating habits quite a bit more strictly than I have been. With the addition of my new Android phone, I think this is a good opportunity for me to start toodling with some apps to review!)
Though I have put about 10km on them on my own, my new shoes (and my feet) were really not ready to amp up to 5k at a time. Or it might have been that I don't have appropriate socks for running (or maybe just pushing myself as hard as I pushed last night). Either way, at the halfway point, I was having some serious pain on the heels. By the time we made it back, I had this loveliness:
BUT I finished, and I had a brilliant epiphany during the last running stretch of the evening. The only way that I can explain it is to paraphrase my internal dialogue:
Me: "This sucks and I really want to stop."
Me: "Your breathing is in check, do you need to stop?"
Me: "No, I don't need to stop for my breathing, but I really want to stop."
Me: "Well, why would you want to stop?"
Me: "My legs hurt."
Me: "On a scale of one to ten, ten being the worst pain you can ever remember and one being just a minor irritation's worth of pain, how badly to they hurt?"
Me: "2."
Me: "Then why do you want to stop? You have worked through much more pain than this. Your breathing is in check, there are only 30 seconds to this run left, and you're almost home. There is no reason to stop."
And so, well, I didn't. And once I had that little chat with myself, the rest of it felt alright, and I finished in fine form. My legs didn't fall off, and I didn't die, though I did nearly become victim of both a sprained ankle and a concussion at the same time, from falling off the sidewalk. Fortunately, even that was avoided!
So now, it's just the heels that hurt. I think my next stop today will be Running Room for a pair of real socks for running!
Though I have put about 10km on them on my own, my new shoes (and my feet) were really not ready to amp up to 5k at a time. Or it might have been that I don't have appropriate socks for running (or maybe just pushing myself as hard as I pushed last night). Either way, at the halfway point, I was having some serious pain on the heels. By the time we made it back, I had this loveliness:
BUT I finished, and I had a brilliant epiphany during the last running stretch of the evening. The only way that I can explain it is to paraphrase my internal dialogue:
Me: "This sucks and I really want to stop."
Me: "Your breathing is in check, do you need to stop?"
Me: "No, I don't need to stop for my breathing, but I really want to stop."
Me: "Well, why would you want to stop?"
Me: "My legs hurt."
Me: "On a scale of one to ten, ten being the worst pain you can ever remember and one being just a minor irritation's worth of pain, how badly to they hurt?"
Me: "2."
Me: "Then why do you want to stop? You have worked through much more pain than this. Your breathing is in check, there are only 30 seconds to this run left, and you're almost home. There is no reason to stop."
And so, well, I didn't. And once I had that little chat with myself, the rest of it felt alright, and I finished in fine form. My legs didn't fall off, and I didn't die, though I did nearly become victim of both a sprained ankle and a concussion at the same time, from falling off the sidewalk. Fortunately, even that was avoided!
So now, it's just the heels that hurt. I think my next stop today will be Running Room for a pair of real socks for running!
Wednesday, August 24, 2011
Mind vs Body
I read somewhere, and it has stuck with me "the mind will give up long before the body does" - so it's not just a matter of training the body to do these challenging physical activities - it's training the mind. I am working on it, little by little.
I ran (and remember when I say run, it's about 50% run/jog and 50% brisk walk at this time, but steadily increasing to more run!) last night and used a visualization technique - I would picture the telephone pole that I would run to before I would take a break and then when I got there, I would go to one more telephone pole. I would think to myself "this is the absolute farthest I can run..." and then once I passed it, I would think "I'm not dead, I can go one more." - eventually, I figure I will be able to use this theory to go 2 more, and then 3 more, and eventually, I will be running the whole way to the halfway mark, and then halfway home again.
The important part for me is to focus on the mark ahead and pick closer ones and then if I want to extend further, to break it up smaller once I get to my original mark. My regular run takes me kind of into a bowl, up the other edge and back again and I do some running both down and uphill as well as on the flat. I have also been working on regulating my breathing, thinking about it and so then I don't end up as often gasping for breath. It is really beginning to become a reality for me to be able to do the 5k. I got this. :)
On the same vein as training/looking after my mind (which is the point of this whole blog) is looking after my body. I do get more achey when I do the run at my place because of the hills - and last night, I noticed some soreness in my knees immediately following running. I applied "ice" (I knew that bag of navy beans would come in handy someday - since I don't know how to cook them!) and they felt better almost immediately. Another going concern is footwear.
I am currently running in a $30 pair of Dr Scholls, which I know is not a good idea. Quite frankly, running in those, on the terrain (highly concussive - pavement!) at the size I am, I am pretty lucky not to have really hurt myself by now. Our local Source For Sports has a "Buy One Get One For a Loonie" sale on until September 18th and while I was originally thinking of seeing if someone would split with me and we could each get a pair of running shoes, right now I am thinking that I probably could use two pairs - one for the gym and one for outdoor running/walking. Once I put that kind of investment into it, I can't give up!
Another thing really fueling my desire to run is the app for MapMyRun.com -- I just got an LG Optimus One android and I got the app almost right away after seeing it on G's iPhone. Since I love to improve on my time, etc - it is perfect! I am also quite excited as I'd like to do reviews of the various apps available in the Android Market for the various calorie counting websites, etc for the blog. Love doodads!
I ran (and remember when I say run, it's about 50% run/jog and 50% brisk walk at this time, but steadily increasing to more run!) last night and used a visualization technique - I would picture the telephone pole that I would run to before I would take a break and then when I got there, I would go to one more telephone pole. I would think to myself "this is the absolute farthest I can run..." and then once I passed it, I would think "I'm not dead, I can go one more." - eventually, I figure I will be able to use this theory to go 2 more, and then 3 more, and eventually, I will be running the whole way to the halfway mark, and then halfway home again.
The important part for me is to focus on the mark ahead and pick closer ones and then if I want to extend further, to break it up smaller once I get to my original mark. My regular run takes me kind of into a bowl, up the other edge and back again and I do some running both down and uphill as well as on the flat. I have also been working on regulating my breathing, thinking about it and so then I don't end up as often gasping for breath. It is really beginning to become a reality for me to be able to do the 5k. I got this. :)
On the same vein as training/looking after my mind (which is the point of this whole blog) is looking after my body. I do get more achey when I do the run at my place because of the hills - and last night, I noticed some soreness in my knees immediately following running. I applied "ice" (I knew that bag of navy beans would come in handy someday - since I don't know how to cook them!) and they felt better almost immediately. Another going concern is footwear.
I am currently running in a $30 pair of Dr Scholls, which I know is not a good idea. Quite frankly, running in those, on the terrain (highly concussive - pavement!) at the size I am, I am pretty lucky not to have really hurt myself by now. Our local Source For Sports has a "Buy One Get One For a Loonie" sale on until September 18th and while I was originally thinking of seeing if someone would split with me and we could each get a pair of running shoes, right now I am thinking that I probably could use two pairs - one for the gym and one for outdoor running/walking. Once I put that kind of investment into it, I can't give up!
Another thing really fueling my desire to run is the app for MapMyRun.com -- I just got an LG Optimus One android and I got the app almost right away after seeing it on G's iPhone. Since I love to improve on my time, etc - it is perfect! I am also quite excited as I'd like to do reviews of the various apps available in the Android Market for the various calorie counting websites, etc for the blog. Love doodads!
Sunday, August 21, 2011
Goals & Accomplishments
One of the things that I like the best about this whole weight loss mission is setting goals and reaching them, or making lists and ticking things off of them. I love to set a goal to do something X times per week and meeting that goal.
It is with this in mind (as well as the need for G to get in shape and my subsequent support and participation) that I have decided that I am going to run the 5K Citizens’ Run & Walk at the Fall Classic Road Race on September 25th, 5 days after I turn 26. Everybody who has found out that I have the intention to run a 5k wants to know what time I want to finish in... I keep telling them that I just want to finish! To give it some relevance, I completed 5.44k the other night with G and his brother in 1:01:10 and I did 3.43k in 0:29:38 tonight - it took me about 31 minutes to finish that on July 26th.
The best part of deciding to run this 5k is that my friend, Jill from Scuffed Boots Photography invited me to come to Moncton to run the Miss Movember 5k for Prostate Cancer on November 26th, so I will have a "starting point" with the September 5k and then be able to compare in November. These are the sorts of things that I enjoy, just like seeing how much time I am shaving off of my times for running each time I go out.
So this is what I am working for right now. G is working for Basic... I am working for these two 5k events. I think I need a new pair of sneakers...
It is with this in mind (as well as the need for G to get in shape and my subsequent support and participation) that I have decided that I am going to run the 5K Citizens’ Run & Walk at the Fall Classic Road Race on September 25th, 5 days after I turn 26. Everybody who has found out that I have the intention to run a 5k wants to know what time I want to finish in... I keep telling them that I just want to finish! To give it some relevance, I completed 5.44k the other night with G and his brother in 1:01:10 and I did 3.43k in 0:29:38 tonight - it took me about 31 minutes to finish that on July 26th.
The best part of deciding to run this 5k is that my friend, Jill from Scuffed Boots Photography invited me to come to Moncton to run the Miss Movember 5k for Prostate Cancer on November 26th, so I will have a "starting point" with the September 5k and then be able to compare in November. These are the sorts of things that I enjoy, just like seeing how much time I am shaving off of my times for running each time I go out.
So this is what I am working for right now. G is working for Basic... I am working for these two 5k events. I think I need a new pair of sneakers...
Thursday, August 18, 2011
Revelations
I inherited a deep love for horses, and horseback riding - I grew up on a farm with horses always around, and so I find that, by times, I compare most things in life to horses. For example, last night during what we've come to dub as a "run" (it's actually a walk/jog/run split - not a full run... yet!), I concluded (but I must admit I was aided in coming to this conclusion by G's brother) that G and I are like two distinctly different breeds of horse.
G is like an Arabian. They are commonly used in endurance racing - this is the breed of horse you hear about making a 30 day race across the desert. Industrious, they have the stamina to go forever. (The thought also came up that G is stubborn, like a mule - I concluded that he is, indeed, an Arabian mule.)
Myself, on the other hand, am a lot more like a quarter horse. They are named such because they are the fastest horse over a quarter of a mile. I could sprint off pretty quickly but eventually the brothers caught up and surpassed me, even if I could hold them (or at least G!) off for a period of time, he could run twice as long as I could at a steady pace.
Overall, though, it was good. It was helpful to have G's brother, who is fitter than us (but not uber-fit... yet!). I can only push G to the limits of what I can do - and he can only really push me as far as he can push himself because it's pretty useless to say "Go faster! Don't worry, I'll catch up! Save yourself-... oh wait, this isn't that kind of movie...
G is like an Arabian. They are commonly used in endurance racing - this is the breed of horse you hear about making a 30 day race across the desert. Industrious, they have the stamina to go forever. (The thought also came up that G is stubborn, like a mule - I concluded that he is, indeed, an Arabian mule.)
Myself, on the other hand, am a lot more like a quarter horse. They are named such because they are the fastest horse over a quarter of a mile. I could sprint off pretty quickly but eventually the brothers caught up and surpassed me, even if I could hold them (or at least G!) off for a period of time, he could run twice as long as I could at a steady pace.
Overall, though, it was good. It was helpful to have G's brother, who is fitter than us (but not uber-fit... yet!). I can only push G to the limits of what I can do - and he can only really push me as far as he can push himself because it's pretty useless to say "Go faster! Don't worry, I'll catch up! Save yourself-... oh wait, this isn't that kind of movie...
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